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Meal plan


ID: pSrtJMo2Xp1VlMk
By guest
Generated on 2025-07-23 21:23:13

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Hot Caramel
1 serving = 96.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Oat Scones
1 serving = 85.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g

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