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Meal plan

Regenerate
ID: RqgntILekUl1tbE
By guest
Generated on 2025-07-21 07:43:41

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 91.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Simple Chocolate Biscuits
1 serving = 66.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 19.0 g
Let's cook it!