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Meal plan

ID: ZQzdrvrHZKocNP8

By guest

Generated on 2026-06-21 17:23:27

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pudding

1 serving = 87.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Vegan Corn Muffins

1 serving = 59.0 g

Energy: 98.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!