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Meal plan

ID: wThfkbWgRMTDM-M

By guest

Generated on 2026-01-11 13:07:33

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 55.0 g

Energy: 167.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Fun Clay

1 serving = 61.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 37.0 g

Let's cook it!