Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: IE9c0uKnu3YKvnk
By guest
Generated on 2025-09-10 14:52:56

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Shoo Fly Cake
1 serving = 78.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Muffin Toppings
1 serving = 55.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 38.0 g
Let's cook it!