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Meal plan

Regenerate
ID: sy0u22c27YnqrCg
By guest
Generated on 2026-05-07 15:16:44

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

79.0% (32.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cream Crowdie
1 serving = 60.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!