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Meal plan

Regenerate
ID: dzywft1E5kaIqJc
By guest
Generated on 2025-08-12 12:49:58

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Butter Sticks Recipe
1 serving = 89.0 g
Energy: 243.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!