Here is your personalized meal plan!
Meal plan
ID: MM34HrPRuh5wr_o
By guest
Generated on 2026-08-04 01:43:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 87.0 gEnergy:
249.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Chocolate Protein Frosting
1 serving = 99.0 gEnergy:
132.0 kcal
Protein:
9.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!