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Meal plan

Regenerate
ID: D0YPzx8jr-nCQ0E
By guest
Generated on 2025-05-09 12:44:00

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 78.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!