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Meal plan


ID: yxNvynMpXgXoH2c
By guest
Generated on 2025-07-29 20:24:52

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Almond Caudle
1 serving = 65.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Simple Chocolate Granola
1 serving = 60.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!