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Meal plan


ID: A0SlCkP2DqMFJQ4
By guest
Generated on 2026-04-28 00:39:16

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

86.0% (34.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Classic Caramel Milkshake
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Carrot Ginger Biscuits
1 serving = 86.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!