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Meal plan


ID: E_yXf3tzLK7CTF4
By guest
Generated on 2025-03-18 00:47:42

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Coconut Frozen Yogurt
1 serving = 58.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 37.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pantry Milk
1 serving = 83.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!