Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iGmvlVuZkAchqZo
By guest
Generated on 2025-06-22 10:21:36

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 85.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 59.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!