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Meal plan


ID: luQPuWCu4VdO7tI
By guest
Generated on 2025-08-18 19:21:54

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Figgy Pistachio Snack
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Irish Potato Scones
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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