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Meal plan


ID: ovhUrNZxfWHm4HE
By guest
Generated on 2025-04-23 04:25:04

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Dragon Salt
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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