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Meal plan


ID: amHwQJ8sCgsug2A
By guest
Generated on 2025-08-14 11:54:44

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Banana Nut Butter
1 serving = 99.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 47.0 g

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