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Meal plan


ID: 4JGff8iQ_QZHZqc
By guest
Generated on 2026-04-11 13:31:15

Total kcalories

109.0% (2187.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Crepe Filling
1 serving = 88.0 g
Energy: 338.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 82.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 60.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!