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Meal plan

Regenerate
ID: 9qSloOVF1hZ4ZbM
By guest
Generated on 2025-03-31 07:55:11

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 92.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 92.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 50.0 g
Let's cook it!