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Meal plan


ID: bB8eVXJi9f6n0uQ
By guest
Generated on 2025-04-19 19:34:42

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Quiche Pastry
1 serving = 74.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baking Powder Biscuits
1 serving = 91.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!