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Meal plan

ID: -Exw41RsEuZk5Hc

By guest

Generated on 2025-04-03 21:15:15

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 61.0 g

Energy: 124.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 68.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!