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Meal plan

Regenerate
ID: DqDkJ1OfqmScM8A
By guest
Generated on 2025-03-19 16:28:21

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 82.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g
Let's cook it!