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Meal plan

Regenerate
ID: dBQSDUM1bJY5Y00
By guest
Generated on 2025-08-20 06:29:26

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 99.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!