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Meal plan

ID: n5QRZSsMvz09Wwg

By guest

Generated on 2025-03-19 07:05:03

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 87.0 g

Energy: 270.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 91.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 33.0 g

Let's cook it!