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Meal plan

Regenerate
ID: Ln6IKvNbvkMtHs4
By guest
Generated on 2025-08-24 09:20:22

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 74.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 100.0 g
Energy: 244.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 28.0 g
Let's cook it!