Here is your personalized meal plan!
Meal plan
ID: 7OczbGbQT4f2TOI
By guest
Generated on 2025-07-06 13:34:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 89.0 gEnergy:
162.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Honey Vanilla Pudding
1 serving = 87.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!