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Meal plan

Regenerate
ID: VHam-sNFExuZxRk
By guest
Generated on 2025-09-13 21:35:18

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 92.0 g
Energy: 366.0 kcal
Protein: 29.0 g
Fat: 14.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 85.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!