Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _q6LpbHMTEXL_jY
By guest
Generated on 2025-08-08 13:39:17

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
German Cabbage Skillet
1 serving = 68.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 93.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!