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Meal plan


ID: MP8N-0uEiroOLuU
By guest
Generated on 2024-11-17 03:35:01

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Jelly Ice Cream
1 serving = 88.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 90.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!