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Meal plan

Regenerate
ID: geD330SDwzlIZr0
By guest
Generated on 2025-05-04 03:54:34

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 79.0 g
Energy: 94.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vegan Carrot Cake
1 serving = 68.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 29.0 g
Let's cook it!