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Meal plan


ID: E6e2WwMw_gFcTIc
By guest
Generated on 2025-03-20 05:09:31

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 82.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cherry Ripe Slice
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!