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Meal plan


ID: _f_4YvEcfidt9jY
By guest
Generated on 2025-03-20 02:17:44

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 69.0 g
Energy: 118.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Marie Bars
1 serving = 100.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g

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