Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yWv1ztcIWYpbTY0

By guest

Generated on 2025-05-07 04:46:07

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mashed Potato Cakes

1 serving = 100.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 78.0 g

Energy: 276.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 35.0 g

Let's cook it!