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Meal plan

ID: c_U0q3ZrcCeKLPU

By guest

Generated on 2025-06-30 00:14:13

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 56.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cream Cheese Cookies

1 serving = 64.0 g

Energy: 278.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 7.0 g

Let's cook it!