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Meal plan

ID: Dwx0lcxR-ieTu9U

By guest

Generated on 2026-06-29 03:13:37

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 71.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 94.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!