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Meal plan


ID: nEvGVoL4EJu7kX8
By guest
Generated on 2025-03-18 05:44:44

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Boervors Recipe
1 serving = 61.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Double Orange Cupcakes
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g

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