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Meal plan


ID: AtAiUPAgoTQBAaM
By guest
Generated on 2025-08-23 23:06:26

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Smoothie
1 serving = 87.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mascarpone Frosting
1 serving = 60.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!