Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: E1pQNmtyUCINz3w

By guest

Generated on 2025-08-29 23:00:35

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 92.0 g

Energy: 194.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Crispix Bars Recipe

1 serving = 76.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!