Here is your personalized meal plan!
Meal plan
ID: HG0ZtFJwkCOR7Lc
By guest
Generated on 2025-07-23 06:46:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 78.0 gEnergy:
98.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 99.0 gEnergy:
144.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!