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Meal plan


ID: LyG9pJyHwuGJZJM
By guest
Generated on 2025-09-10 11:45:55

Total kcalories

116.0% (2158.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sugared Curry Walnuts
1 serving = 79.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 68.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 91.0 g
Energy: 356.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 59.0 g

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