Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nQTep1oTh0QC44Q

By guest

Generated on 2026-06-30 05:11:41

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 81.0 g

Energy: 125.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Soy Yoghurt Parfait

1 serving = 71.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!