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Meal plan


ID: ftS9oeMmdstxMyE
By guest
Generated on 2025-04-30 06:34:06

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apricot Orange Squares
1 serving = 93.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Gingered Cream Rice
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!