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Meal plan

Regenerate
ID: Icd0iy-maILRcmw
By guest
Generated on 2025-07-18 12:39:28

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Slow Cooker Fudge
1 serving = 62.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!