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Meal plan


ID: 3wSzZ3WYQf_Nnws
By guest
Generated on 2025-04-20 04:08:03

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Walnut Baklava
1 serving = 90.0 g
Energy: 382.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 57.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apricot Mustard Recipe
1 serving = 81.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!