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Meal plan


ID: L4EyNmuK6--XPeY
By guest
Generated on 2025-03-19 16:54:34

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 74.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

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