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Meal plan

ID: uSW56GEvRXtD2o0

By guest

Generated on 2025-06-20 13:49:40

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Cuppies

1 serving = 81.0 g

Energy: 232.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 57.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!