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Meal plan


ID: 69QBjhQwJQApPIE
By guest
Generated on 2026-07-11 17:58:23

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Dreams
1 serving = 59.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!