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Meal plan


ID: 6o3VhYuWJ_lAQW0
By guest
Generated on 2025-08-06 09:41:43

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Hot Mustard Popcorn
1 serving = 59.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 98.0 g
Energy: 391.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!