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Meal plan


ID: Vs5Q9TiHbLHThg8
By guest
Generated on 2025-07-01 05:38:53

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Dreams
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crepe Filling
1 serving = 95.0 g
Energy: 365.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 89.0 g

Let's cook it!