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Meal plan


ID: pnpzztChRRm9AzQ
By guest
Generated on 2025-03-29 01:11:00

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
White Chocolate Frosting
1 serving = 71.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 46.0 g

Let's cook it!