Here is your personalized meal plan!
Meal plan
ID: LvnyeYtfGsbAl3g
By guest
Generated on 2024-11-06 23:50:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Apple Salad
1 serving = 82.0 gEnergy:
168.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
5.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 80.0 gEnergy:
109.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
19.0 g
Let's cook it!